- Conch blowing can provide a great exercise for, urinary tract, bladder, lower abdomen, diaphragm, chest and neck muscles. You exercise the rectal muscles in the process of blowing a shankh thus strengthening the rectal muscles and preventing many problems which occur due to the gradual weakening of the rectal muscles.
- As it also puts pressure on the prostate area, it improves the prostate health and helps prevent prostate enlargement. When you blow the conch, your lung muscles are expanded, improving their aerial capacity. Also, perform these yoga asanas for healthy lungs.
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