- Shankh blowing can provide a great exercise for, urinary tract, bladder, lower abdomen, diaphragm, chest and neck muscles. As it also puts pressure on the prostate area, it improves the prostate health and helps prevent prostate enlargement. When you blow the Shankh, your lung muscles are expanded, improving their aerial capacity. Also, perform these yoga asanas for healthy lungs. Shankh blowing also exercises your thyroid glands and vocal cords and helps in correcting any speech problems.
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